Curry is good for your heart - may improve exercise intolerance related to heart failure!!.

Curcumin, a chemical that comes from the turmeric plant, has been used as a traditional Asian medicine for centuries, primarily to treat gastrointestinal ailments and skin wounds. Studies increasingly suggest that the compound may prevent or limit muscle wasting and exercise intolerance associated with a number of health conditions, including heart failure.
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World over, Heart failure is the most challenging problem and there is no country that is not free from this health menace. In the US alone, it is reported, that heart failure affects  more than 6 million people  who have a reduced function of the left ventricle - the chamber of the heart that pumps blood out to the rest of the body -- called reduced ejection fraction. An important characteristic of heart failure is due to  decreased ability to exercise (exercise intolerance). 

Researcher in the past found out that it was due to  higher than normal levels of oxidative stress, implying  an imbalance of two different kinds of molecules that can result in cell damage. If such a thing does happen, the patients with heart condition will be prone to  exercise intolerance. Though the researchers  link Heart failure with lower than normal expression of antioxidant enzymes in the muscles, they are yet come up with a viable reason for this. It is proven that  antioxidant enzymes are helpful in preventing and  repairing  damage from oxidative stress. In a scenario like this, exercise performance in people proven to  heart failure will be improved by boosting  enzyme levels.
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Here is a good news for those who are fond of spicy food.
Turmeric, an important spice used in making Indian curry, etc.,  has some medicinal properties that may of help to the people with heart condition. Curcumin, a chemical that comes from the turmeric plant, has been used as a traditional Asian medicine for centuries, particularly  to treat gastrointestinal ailments and skin wounds. It is quite common even to day in rural areas when a kid has a cut or minor scrapes, his mother would immediately apply turmeric paste on the wound before taking him to the doctor or rural hospital for treatment.  It is a sort of effective first aid. Studies increasingly suggest that the compound may prevent or limit muscle wasting associated with a number of health conditions, including heart failure.
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 New research suggests that curcumin, a main ingredient in curry, may improve exercise intolerance related to heart failure. The study is published ahead of print in the Journal of Applied Physiology and the work was done at the University of Nebraska Medical Center.
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Researchers postulated that that a reduction in the normal signalling of Nrf2, a protein that regulates the expression of antioxidant enzymes, may play a role in the impaired expression of antioxidant enzymes. They studied the  the effects of curcu
min, which is known to encourage activation of Nrf2, on a mouse model of heart failure with reduced ejection fraction. They gave a daily dose of  curcumin  for 12 weeks to one group and the other group did not revive it. They compared the heart failure groups with  a control group of healthy mice that received curcumin and an untreated control group.
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The research team cautiously measured  all parameters related to their study such as  the exercise capacity of all the mice before and after curcumin treatment and  muscle fiber samples to assess enzyme expression levels. They found  out that the mice with heart failure  that were treated with  curcumin  showed better expression of Nrf2 and increased  levels of antioxidant enzymes. In addition, both groups that received curcumin -- even the animals without heart failure --  had showed improved exercise capacity when compared with the untreated groups. This suggests  the effects of curcumin on skeletal muscle are  not exclusive to heart failure.

In a nut shell this important study of Curcumin from the turmeric plants widely cultivated in India  clearly implies."....the activation of Nrf2 in skeletal muscle may represent a novel therapeutic strategy to improve ... quality of life" in people with heart failure with reduced ejection fraction''.Tit-bits:


Tit-bits: 
 Curry (plural curries) is a variety of dishes originating in the Indian subcontinent that use a complex combination of spices or herbs, usually including ground turmeric, cumin, coriander, ginger, and fresh or dried chilies. Curry is generally prepared in a sauce.[1] Curry dishes prepared in the southern states of India, where the word also originated, may be spiced with leaves from the curry tree.
Journal Reference:
 Ahmed M. Wafi, Juan Hong, Tara L. Rudebush, Li Yu, Bryan T. Hackfort, Han-Jun Wang, Harold D. Schultz, Irving H. Zucker, Lie Gao. Curcumin Improves Exercise Performance of Mice with Coronary Artery Ligation Induced HFrEF: Nrf2 and Antioxidant Mechanisms in Skeletal Muscle. Journal of Applied Physiology, 2018; DOI: 10.1152/japplphysiol.00654.2018